Episode 7: Catastrophising a cognitive distortion

Update: 2021-06-15

Description

We all do this at one point in our lives! But continuous practice of catastrophising leads to a cognitive distortion which if practiced long enough leads to mental illnesses like anxiety and depression. If you catch yourself doing it, use the cognitive clarity to rectify the way you think!

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In Channel

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Episode 7: Catastrophising a cognitive distortion

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Episode 7: Catastrophising a cognitive distortion

#box-pro-ellipsis-176505641404557{-webkit-line-clamp:2;}Episode 7: Catastrophising a cognitive distortion

Episode 7: Catastrophising a cognitive distortion

Dr. Charlene

Episode 7: Catastrophising a cognitive distortion