In this Episode, we have a very special guest, Andy Blow, the master of hydration and founder of the sports performance company Precision Fuel and Hydration. Andy is an expert in sports science and has a wealth of knowledge when it comes to hydration and fueling strategies for marathon runners.

Andy has worked with countless athletes, from weekend warriors to elite professionals, helping them achieve their best performance on race day. Being somewhere in the middle of the spectrum of those two categories, Andy and team have personally helped me grind out a PB or two.  

We dive deep into the world of hydration – discussing everything from the basics to advanced strategies and sharing some stories along the way.

Here are some resources which Andy mentions over the course of the discussion, well worth digging into!

1. How to measure sweat rate


2. How much dehydration can you tolerate?


3. Book a free Fueling and Hydration Strategy Video Consultation to get your race nutrition questions answered


4. Link to auto-apply a 15% discount on your first order of F&H: https://visit.pfandh.com/marathonmethods