Episode 70: The Road to Recovery: Setbacks, Relapse, and Finding Strength in the Journey
Description
In this episode, we explore the crucial difference between setbacks and relapses on the path to mental wellness. Setbacks are temporary obstacles, while relapses can feel like major setbacks in recovery. We discuss how to identify both, manage emotions surrounding them, and provide strategies for bouncing back with resilience. Tune in to learn how to break the cycle of relapse and turn setbacks into opportunities for growth.
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Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.
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