Episode 72: Overreaction: Understanding and Managing Emotional Responses
Description
In this episode, we explore the dynamics behind overreacting to small triggers, a common struggle for many of us, especially those dealing with mental health challenges. Overreaction often stems from deep-rooted emotions, past experiences, or anxiety, but it doesn't have to control our lives. We dive into the causes of overreaction, discuss how it affects relationships and mental well-being, and share practical strategies to manage emotional responses. Tune in for insights on how to navigate overreactions with self-compassion and emotional awareness.
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Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.
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