Episode 71: The biggest mindset shift you need
Description
Spoiler alert: It's not more willpower!
If you’ve ever hit the f**k it button after eating a biscuit, missed a workout and convinced yourself you’ve failed, or thought you just need to “try harder” — this episode is for you.
This week, I’m diving into one of the biggest mindset shifts we teach inside the Strong Girl Gang:
👉 That your progress doesn’t come from being harder on yourself — it comes from being kinder.
We’ll talk about why willpower is overrated, how perfectionism is keeping you stuck, and exactly what to do after a “bad day” so you stop falling into the all-or-nothing trap.
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