We were delighted to be joined by David O'Connor & Brian Conroy of DBbeans for today's episode.

DB beans is the coffee brand that is made by runners, for runners ☕️

Whether you’re using the (lightest) 5K, 10K , 21K or 42 K (strongest) blends, you will be sure to find a blend that meets your needs.

Check out @dbbeans or visit www.dbbeans.ie to shop their latest range

In this episode we take a look at our own experience in using coffee, some of the benefits of caffeine in exercise and some approaches to perfect the brewing and grinding of coffee beans.

David and Brian are two well established marathon runners from Kildare who met through their shared passion for running and their love of coffee. Stay tuned to hear the lads approach to finding a work life balance whilst running while they also take the time to share some tips and insights they have picked up during their own running careers.

Check out https://www.dbbeans.ie/pages/coffee-cheat-sheet for the coffee grinding cheat sheet