The Leen Eats Paudcast Episode 3: Recovery is key
Description
Ben and Paudie return for the third episode of The Leen Eats Paudcast.
With a week to go until the end of challenge 24, Ben & Paudie discuss how challenge24 has helped to improve their routine. Paudie & Ben also discuss various recovery techniques that they have trialed in the past and try to dissect fact from fiction with common recovery tools and methods. There are so many aspects of recovery that we could have covered in this episode but we could only cover so much in 30 minutes. We both take our recovery very seriously and we can guarantee that detailed episodes looking at specific aspects of recovery (Sleep, hydration, nutrition) are coming soon.
We hope that you enjoy this episode and please don't forget to like, subscribe and share when possible !
Find us on instagram @Leen.eats & @padraigocallaghan
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