Some pills are just too tough to swallow. 

In this episode, Paudie and Ben make swallowing those pills a lot easier as they take the time to digest some of those tough to swallow truths in their supplement tier list.

Ben and Paudie give their take on supplements they feel can  help to improve your training and overall wellbeing to deciphering which supplements are getting overhyped and will prove costly in the long run.

It is important to remember that while supplements can be useful, they cannot make up for poor nutrition habits and routines. Supplementation should act to support your diet rather than forming the basis of it !

There are so many supplements that could have been looked at in this episode and more in depth episodes on specific supplements are definitely in the works !

We hope you enjoy this episode and as always don't forget to follow us on instagram @leen.eats  & @padraigocallaghan