Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home,

Today we’re joined by a special repeat podcast guest - author, pilates, movement and pelvic floor specialist, Claire Sparrow.  

Claire is a renowned figure in the movement world, marrying her passion for pilates with her wider mission - to restore women's pelvic health and grant them newfound agency, optimism and physical potential. She is a ceaseless champion of others, as you will know if you have read her book "Hope for your Pelvic Floor", visited her studios or joined one of her online programmes. 

What Claire and I really unite on, is the webbed connection of body~mind and the profound influence of the human heart on creating businesses, communities and movements of deepest impact. Which, you'll be delighted to know, is exactly what we explore in this second conversation together... We explore Claire's most impactful life lessons; how she has cultivated her curiosity and intuition (and how you can too); what she had to re-learn about "learning"; curing yourself of pedestalisation; and why community sits at the centre of everything she offers. 

An open, beautiful exchange - with its landing message: that love is everything. 

To find out more about Claire's work:

Find her on Instagram: @clairesparrowpilates
Visit her website: https://wholebodypelvichealth.co.uk/

Stay connected with the podcast

Thank you for listening; it means the world to us. We'd be so grateful if you could rate, review or share this gorgeous episode with someone you love. That small act brings us to new ears and eyes - it builds the movement of health and connection that FYWH is built on. 

For more information and upcoming news on the podcast, follow us on  @ab_embodiment and our website. 

And to explore working together more deeply

• Join our free newsletter for insights, events and self-healing resources.
• Apply for an Early Bird place on the Embodiment Coaching Certification 2025 - taking your work as a Practitioner to a new level of depth, impact and professional success. 
• Secure your space at our beautiful retreat in Costa Rica this Autumn. 6 days of sacred ceremony, moving you into the body, into the heart and through the emotional / historic blocks that have held you back. Prepare for a depth of connection you have never felt, in one of the most magical landscapes in the world. Be with us...

Sending love, wherever this finds you,

Ax