Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home,

Today, we have a listen of as much spiritual integrity as emotional depth - a heart-opening discussion with a Kundalini Yoga advocate who used this centuries-old tradition to move herself through depression and into light. 

Laura, who goes by the spiritual name Kiranjot ("Kiran" meaning "ray of sunlight" and "Jot" meaning "to hold"), is a Spiritual Guide, Kundalini Teacher and Retreat Facilitator, supporting those with a range of mental health challenges through the art and discipline of Kundalini Yoga. As she describes in our tender conversation, her pathway toward this ancient form was unexpected - her own ray of light during the darkest period of her adult life, when no other solution had offered enough insight or impetus to change. Having met Laura back in 2023, I knew she needed to feature on the podcast. Not only for her love of aligned, spiritual-activated movement, but for her love itself; the clarity that it is this guiding force that truly heals, truly bonds, truly cultivates a human's deepest potential. 

In this episode Laura and I explore:

• Faith driven surrender - taking the leap because you've chosen to, not because you have no other choice  
• Learning to abandon the Western cultural chronology - trusting that your life is exactly where it is meant to be 
• Kundalini yoga as a pathway to freedom of mind and body
• Working with and through depression - ultimately, to access one's innate capacity for gratitude and joy
• Cultivating "ritual" in one's life - and how that practice becomes a daily devotion that feeds your soul

To find out more about Laura's work:

Find her on Instagram: @kiranjot108
Visit her website, for details on upcoming retreats, classes, and 1-to-1 sessions: https://kiranjot.com/

Stay connected with the podcast:

Thank you for listening; it means the world to us. We'd be so grateful if you could rate, review or share this gorgeous episode with someone you love. That small act brings us to new ears and eyes - it builds the movement of health and connection that FYWH is built on. 

For more information and upcoming news on the podcast, follow us on  @ab_embodiment and our website. 

And to explore working together more deeply:

• Join our free newsletter for insights, events and self-healing resources.
• Apply for an Early Bird place on the Embodiment Coaching Certification 2025 - taking your work as a Practitioner to a new level of depth, ease and impact. 
• Secure your space at our beautiful retreat in Costa Rica this Autumn. 6 days of sacred ceremony, moving you into the body, into the heart and through the emotional / historic blocks that have held you back. Prepare for a depth of connection you have never felt, in one of the most magical landscapes in the world. Be with us...

Sending love, wherever this finds you,

Ax