Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home,

Today, we're thrilled to welcome onto the podcast a true pioneer in the world of movement and Pilates - the Founder of Polestar Pilates, Dr Brent Anderson.  

Dr Brent will be a familiar name to many of you - an internationally-acclaimed speaker, author, reputed expert in physical therapy & movement science, and arguably one of the most forward-thinking, community-led Pilates Educators we have. This conversation marks his third feature on the podcast; and a truly personal insight into the passions, principles and deep faith that lie behind his vision. His goal - to carry a spiritual and profoundly humanistic ethos into everything he does - to cultivate not only better movement, better health, but infinitely richer lives. 

In today’s episode, Dr. Brent and I delve into pivotal but lesser-spoken influences on human health, happiness and change. 

We learn his insights on:

• What "coming home" truly means, and why finding that personal epicentre is so critical to everything we do in the world
• How to gain clarity on your purpose and unique message, and move beyond the confidence barriers that hold you back
• Dr. Brent's community-centric vision for society, and the impact of moving from an individualistic to collective view
• The importance of an ethical and value-based compass, and the impact this has on how we act and are received
• Dr Brent's own spiritual faith - and how this has guided every aspect of the worldwide pilates organisation he has built
• Moving through grief, acknowledging suffering and nevertheless, finding the light of gratitude and connection that are its antidote. 

An episode filled with openness, intimacy and the soft dusting of hope - the perfect listen to guide you through your next steps in movement, self-development and leaving your unique imprint on the world.

To find out more about Brent's work:

Find him on Instagram: @drbrentpt
Visit Polestar Pilates: https://polestarpilates.com/brent-anderson/
Check out his book: https://principlesofmovementbook.com/

Stay connected with the podcast:

Thank you for listening; it means the world to us. We'd be so grateful if you could rate, review or share this gorgeous episode with someone you love. That small act brings us to new ears and eyes - it builds the movement of health and connection that FYWH is built on. 

For more information and upcoming news on the podcast, follow us on  @ab_embodiment and our website. 

And to explore working together more deeply:

• Join our free newsletter for insights, events and self-healing resources.
• Apply for an Early Bird place on the Embodiment Coaching Certification 2025 - taking your work as a Practitioner to a new level of depth, ease and impact. 
• Secure your space at our beautiful retreat in Costa Rica this Autumn. 6 days of sacred ceremony, moving you into the body, into the heart and through the emotional / historic blocks that have held you back. Prepare for a depth of connection you have never felt, in one of the most magical landscapes in the world. Be with us...

Sending love, wherever this finds you,

Ax