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Exploring Plant-Based Nutrition and Implementing an eFast
In this episode, Michelle and Dan discuss their experience with Michael Greger's plant-based cookbooks, "How Not to Die" and "How Not to Diet." They highlight the importance of whole food plant-based meals for nutritional health and managing cholesterol. The conversation then shifts to the concept of an eFast, which involves intentionally taking breaks from electronic devices to improve sleep and overall well-being. They explore the challenges of compulsive and impulsive behaviors associated with device use, and provide practical tips for successfully implementing an eFast. Lastly, they discuss the interconnectedness of diet, sleep, and technology use.
00:00 Introduction and Technical Difficulties
00:19 Reviewing Michael Greger's Cookbooks
01:50 Transition to Whole Food Plant-Based Diet
02:02 Challenges of Grocery Shopping for Whole Foods
05:00 Benefits of Plant-Based Diet for Sleep
06:23 Introduction to eFasting
09:49 Understanding Compulsive and Impulsive Behaviors
14:30 Implementing eFasting for Better Sleep
17:27 Conclusion and Final Thoughts

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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