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S5 E99 - CBT-I Breathing Exercises & Self-Compassion

In this episode, Michelle Zetoony and Daniel Baughn discuss the importance of mindfulness, breathing exercises, and self-compassion within the context of CBT-I. They share personal anecdotes, guide listeners through box breathing exercises, and emphasize the significance of self-compassion through practical exercises. Additionally, Michelle talks about her book club and how it contributes to better sleep and overall well-being.

00:00 Introduction

00:18 Recording Preferences

00:27 Remote vs In-Person Recording

00:46 Podcast Conference Anecdote

03:46 Mindfulness and Breathing Exercises

04:13 Box Breathing Exercise

17:25 Self-Compassion Exercise

24:09 Relation to CBT-I and Overall Wellness

13:58 Michelle's Book Club and Information on Joining

26:05 Conclusion

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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