![Episode #89 01/23/2025 [SELF-CARE] [PLANNING] Self-Care as Healthcare ⚕️and Harnessing the Fresh Start Effect🆕](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/48/e6/7e/48e67e83-523a-e828-8e35-297d6d5a5da3/mza_1429435222042156903.jpg/400x400bb.jpg "Episode #89 01/23/2025 [SELF-CARE] [PLANNING] Self-Care as Healthcare ⚕️and Harnessing the Fresh Start Effect🆕")
Episode #89 01/23/2025 [SELF-CARE] [PLANNING] Self-Care as Healthcare ⚕️and Harnessing the Fresh Start Effect🆕
Description
Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential.
But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️
Then I give you three steps to maximize the "Fresh Start Effect" to help you kick-start whatever it is you want: a new job, writing a book, improving your health. 🆕
Resources mentioned in this podcast:
Article on self-care http://tinyurl.com/PreventionSCMy favorite stoic books https://amzn.to/4az7Vxg
My favorite planner http://tinyurl.com/ShopBYWD
My burn-out story podcast episode https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw
Get our free "3 Steps to a Fresh Start" printable here https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh
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![Episode #89 01/23/2025 [SELF-CARE] [PLANNING] Self-Care as Healthcare ⚕️and Harnessing the Fresh Start Effect🆕](/app/castbox/static/images/episodeDefault.png "Episode #89 01/23/2025 [SELF-CARE] [PLANNING] Self-Care as Healthcare ⚕️and Harnessing the Fresh Start Effect🆕")