Just when you think you're done parenting… it shifts again. The house gets quieter — or not. The fridge stays full — or empties overnight when your twenty-something swoops back in. Whether your kids are launching, lingering, or looping back home, this stage of parenthood is one of the biggest emotional recalibrations of midlife.

In this Heads & Tails episode, Dr. Kate White and Jay White dive into what it means to parent on the edge of the empty nest — when your role, your relationship, and your sense of self are all in flux.

You'll hear:    •   🧭 How to tell if it's a kid problem or a parent problem — are you helping, hovering, or holding them back?    •   💞 How launching affects your partnership — when the kids leave (or don't), couples often find hidden fractures or brand-new freedom.    •   🧠 The psychology of letting go — why identity loss and control issues sneak up in this transition.    •   💬 Real-life strategies for recalibration — setting loving boundaries, supporting independence, and rediscovering connection with your partner.    •   🌱 How to turn the "empty nest" into an "open nest" — one that invites growth, new adventures, and space for yourself. Because parenting doesn't end when they fly — it evolves. And so do you.