Episode 9 - Solo Episode. Life update - Life in London, the Joys of having a Daily Practice as a HSP and Why I'm Bringing Back Minimalism.
Description
Hello beautiful listeners
Its so great to be back with another solo chat. Im LOVING living in London for part of this summer and today is in fact the longest day of the year. I truly feel the Solstice energy supporting me as I create and get back into work mode and my business. In this episode I give you a little run down on what life is like right now, including new offers that are coming up from me in the near future.
I also discuss why having a daily yoga practice of some kind is SO GOOD when you are a Highly Sensitive Person (HSP) and what a 'practice' might look like. There are so many ways to connect with yourself and I outline why its just so beneficial for our sensitive souls to have some time looking inwards. In this episode I go deep into my own experience of finding solace and healing through a yoga practice and also share how varied my practice can look like depending of where I am and how i'm feeling on any given day.
Lastly I discuss why I am re embracing minimalism! I love this philosophy and finding it again has made me feel so calm and abundant.
Hope you enjoy listening to my musings as must as I enjoyed recording this one.
Much love, Lou x
LINKS
Instagram https://www.instagram.com/lou.kelle.west/
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Lou's website here
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United States
