On today’s episode, I’m joined by coach & mom, Melissa Vogel, to discuss what she calls “The Bomb Life.”

We go into depth on: 

• The importance of understanding the cost of inaction

• How shifting your identity sets you up for success

• How to embrace the journey rather than just the outcome

• Why self-love and self-belief are crucial for success

• Why taking care of yourself as a parent is essential

Through her own transformation story and postpartum journey, Melissa learned how mental and emotional health impacts physical health, particularly for mothers. We explore the importance of building inner strength, self-love, and community support in achieving your goals. Those directly impact the cyclical relationship between identity and action which helps us become someone who embraces the process of fitness rather than focusing solely on outcomes. Through that process, we recognize that self-care is essential, not selfish, and that parents should model healthy behaviors for their children.

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You can connect with Melissa on her Instagram, her website, or listen to her podcast.