Welcome to The Body Benefits Podcast! We are very excited you’re listening! Enjoy our very first episode, where we introduce ourselves, talk about The Body Benefits & why we created it.

:08 - Welcome
:21 - Focus
2:50 - Body Benefits for Instructors
4:00 - Changes & Evolutions in Science
6:37 - Coming From a Place of Experience & Awareness
8:27 - You’ll Either Love It or You’ll Hate It (Running Races)
9:17 - Why we prefer certain activities over others
12:26 - Find Fitness Where You Like It
12:44 - Details of this episode
13:08 - Lauren’s Intro & Story
19:38 - Katy’s Intro & Story
26:53 - Diastases Recti
29:48 - Post Surgery
31:30 - Physical Therapy Post Surgery
34:14 - Core Engagement
34:26 - Why We Created Core Connex
37:40 - Core Connection in Sports
40:16 - Core Connex Workshops coming up
41:39 - PLANKSGIVING Challenge
42:52 - Challenge: We Need A Catchy Slogan!!!