CARDIO & ENDURANCE TRAINING

Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you.

Thank you for listening & learning more about cardio & endurance training! Please check out the other modalities as they roll out through the month of January.

xo,
Lauren & Katy

Time Stamps
2:09 - Introduction
2:50 - Section 1: What is Cardio?
5:58 - Differences Between Aerobic & Anaerobic Exercising
13:38 - Differences Between Moderate & Vigorous Intensity
19:35 - Section 2: Who, Why, How?
20:15 - Who Benefits from Cardio & Endurance Training?
21:58 - Why Should I Add Cardio & Endurance Training Into My Life?
23:56 - How to Get It Done!
28:36 - Conclusion
30:00 - Plug for our other mini series, IG excitement!

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Website: www.theBodyBenefits.com
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Sources:
https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

https://www.sciencelearn.org.nz/resources/1920-energy-for-exercise

https://www.healthline.com/health/fitness-exercise/difference-between-aerobic-and-anaerobic#TOC_TITLE_HDR_1

https://blog.nasm.org/fitness/exercise-essentials-a-better-understanding-our-aerobic-energy-pathway