STRENGTH TRAINING

Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you.

Thank you for listening & connecting with us! Check out the Flexibility Training (eps. 3) & Cardio Endurance (eps. 4) podcasts released recently! Subscribe & follow to stay updated as the rest of the modalities roll out.

xo,
Lauren & Katy

Time Stamps
1:04 - Introduction of Strength Training
2:12 - WHY we strength train?
15:35 - Different types of strength training
* Muscular Hypertrophy (15:47 )
* Muscular Endurance (16:47 )
* Circuit Training (17:39 )
* Maximum Muscular Strength (19:40 )
* Explosive Power (20:15 )
22:41 - What is Heavy For Me?
24:20 - How to & Different Ways to Strength Train
* Bodyweight
* Free weights
* Resistance Bands
* Weight Machines
* TRX - Suspension Training
28:24 - Truth Tellers
29:15 - The Body Benefits on Instagram : offers tips, tutorials, and exercises!
29:56 - Main Lifts
30:36 - Planes of Motion
32:00 - Benefits

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