Welcome & thanks for joining us for episode two! Please take a look at the time stamps to skip ahead to those areas of interest, and check out our source list & links below for great information!

Time Stamps.
1:10 - Content review
1:50 - Fitness Lifestyle during the holidays :: quality vs quantity :: Rest :: balance :: Grace :: mindset
4:50 *January Deep Cleaning - give us YOUR answer in the “interact” section of this podcast!

10:50 - Kindness in the gym :: Gym Etiquette :: getting through the new years rush ::
12:06 - *POLL* Do you want tips for staying consistent with your new year’s fitness goals? Select your answer in the “interact” section of this podcast!
14:10 - Funny IG REEL about gym violations link: https://www.instagram.com/reel/CzAS8jyAkZ4/?igshid=MzRlODBiNWFlZA==

https://www.instagram.com/reel/CzXitZggbaW/?igshid=MzRlODBiNWFlZA==

22:45 - Continuing Education
* The Body Benefits as a form of continuing education - https://www.thebodybenefits.com
* Rollga - 15% Discount code TBB15 https://rollga.com
* Aletha - 10% Discount Code KATY10 https://shop.alethahealth.com/products/mark
* Lyt - https://lytyoga.com/lyt-daily-yoga/
* NASM/AFAA - https://www.nasm.org/become-a-personal-trainer
* Yoga Alliance - https://www.yogaalliance.org
* Barre Intensity - https://www.barreintensity.com

46:35 - Different Exercise Modalities :: Quick overview for those who are new to fitness and/or want to explore new movement programs.

Sources:
Ujjayi Breathing: https://www.yogabody.com/breath-coach/?utm_source=google&utm_medium=Cpc&utm_campaign=AW-Breath-Coach-SN&gclid=CjwKCAiA98WrBhAYEiwA2WvhOoRyjZMXsaP5sHyRt1m-qAD06-kLbNj8cugAU78ytivwY5L2UsldYhoCegsQAvD_BwE https://www.yogajournal.com/teach/teaching-methods/peaceful-breathing/
Benefits of strength training in women: https://blog.nasm.org/certified-personal-trainer/combating-age-related-muscle-loss-strength https://blog.nasm.org/weight-lifting-for-women