Join us in this episode of Parenting Under Stress as we explore the ups and downs of parenthood—because there’s no perfect manual! We’ll uncover common stressors for parents, share practical stress-relief techniques, and discuss the crucial role of support systems in building confidence. Learn how to balance personal needs with parenting demands, model healthy stress management for your kids, and set realistic expectations to combat guilt. Whether you’re navigating time management or seeking help from your support network, we’ve got the insights you need to thrive on this chaotic yet rewarding journey. Tune in for actionable tips and relatable conversations that remind you: you’re not alone! 

Stress Management Resources:

https://www.helpguide.org/mental-health/stress/stress-management

https://www.mindful.org/when-parenting-gets-tough/

https://greatergood.berkeley.edu/article/item/why_parents_need_a_little_self_compassion

https://parentingscience.com/parenting-stress/

Whether you have a question, want to share your thoughts, or just want to dive deeper into an episode's topic, you can now text us directly. Your feedback helps shape future episodes, and we can't wait to hear from you!

Explore the various services available in our community to support parents and students facing social and emotional challenges at https://chs.clarkston.k12.mi.us/counseling/emotional-support

For Talk It Out episode questions contact David from Giesken Counseling Services - Clarkston at 810-626-5191.

For Parenting Under Stress episode questions contact Trish from Ellie Mental Health - Clarkston at tbrown@elliementalhealth.com or 248-308-5535.

For more information on Clarkston Area Youth Assistance visit https://caya-mi.org/ or call 248-623-4313.