Unlock the key to understanding when it's time to seek professional help for yourself or your child with therapist Trish Brown on CAYA Conversations. Trish demystifies the process of seeking support and emphasizes the importance of self-awareness in recognizing early warning signs. We'll offer you practical advice on how to determine if professional assistance is necessary, including tips on finding the right therapist and the benefits of initial consultations. This episode is a valuable resource for any parent feeling uncertain or overwhelmed about taking the next step toward mental and emotional well-being.

We also explore how parents can encourage healthy help-seeking behaviors in their children. Through simple actions like narrating daily tasks, parents can model positive habits and normalize the act of asking for assistance. Celebrating when children reach out for help not only boosts their development but also creates an accepting environment where seeking support is seen as a natural and encouraged part of life. Whether you're a parent navigating these challenges or curious about fostering a supportive atmosphere at home, this episode offers insightful guidance and reassurance.

When To Reach Out for Help Resources:

Psychology Today   (https://www.psychologytoday.com/us)

NAMI-National Alliance on Mental Health (https://www.nami.org/)

American Psychological Association (https://www.apa.org/)

Whether you have a question, want to share your thoughts, or just want to dive deeper into an episode's topic, you can now text us directly. Your feedback helps shape future episodes, and we can't wait to hear from you!

Explore the various services available in our community to support parents and students facing social and emotional challenges at https://chs.clarkston.k12.mi.us/counseling/emotional-support

For Talk It Out episode questions contact David from Giesken Counseling Services - Clarkston at 810-626-5191.

For Parenting Under Stress episode questions contact Trish from Ellie Mental Health - Clarkston at tbrown@elliementalhealth.com or 248-308-5535.

For more information on Clarkston Area Youth Assistance visit https://caya-mi.org/ or call 248-623-4313.