Establishment of a mindfulness practice is a key element of the Your Personal Recovery Path.

Being fully in the present. Not the imaginary future or the imaginary past.

Mentions of mindfulness turn up more and more in discussions of mental health, physical health or the path of personal clarity and for good reason. A lot of our current culture functions in mind-less-ness and distractions.

Being fully present in our experience brings access to our inner peace and smoother operation of this whole bio-computer we live through.

Great idea but how do we bring it into practice? What can the mind look for and then let go of? Sharing ideas is a good place to start.

Some of the points in this show are inspired by a great article by Jay Dixit in Psychology Today a decade ago.

The Art of Now: Six Steps to Living in the Moment
By Jay Dixit, published November 1, 2008 

As always I'm including some of the images and graphics we talk about here too. http://www.yourpersonalrecovery.com/wp-content/uploads/2019/05/Establishing-Presence.pdf

Enjoy!

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