The discussion in this episode centers on what we bring to the situations in life and how those feelings, thoughts, images, and self talk shape what we experience.

Quotes mentioned in this show:

" I used to live in a room full of mirrors; all I could see was me. I take my spirit and I crash my mirrors, now the whole world is here for me to see." - Jimi Hendrix

Quotes by Marcus Aurelius from his work Meditations:

"Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside."

"It's silly to try to escape other people's faults. Just try and escape your own."

 "Ask: What is so unbearable about this situation? Why can't you endure it? You will be embarrassed to answer."

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