Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood

Update: 2023-01-08

Description

In this episode, I share info about recent offerings on the CrossFit website including a talk by Dr. Tommy Wood called “More Fitter, Less Deader: How Multi-Dimensional Fitness Improves Longevity and Cognitive Function. Episode links:

https://www.crossfit.com/health/more-fitter-less-deader-how-multi-domain-exercise-improves-longevity-and-cognitive-function

www.FFMIcalculator.org

https://www.besthouroftheirday.com/podcast

https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179

Comments

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Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood

#box-pro-ellipsis-175913315730483{-webkit-line-clamp:2;}Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood

Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood

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Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood