Threshold Training- What it is and why You Need It!

Update: 2024-02-04

Description

In this episode I discuss threshold training, a practice that balances speed and intensity with technique. Hear my recent experience with it and why it is so important.

Comments

In Channel

Fitness Fridays at Leda’s

2024-04-2121:00

The moody side of menopause

2024-03-2429:55

Threshold Training- What it is and why You Need It!

2024-02-0420:42

A Conversation with Barb Higgins of A Thousand Tiny Steps and the Molly B. Foundation

2024-01-1401:17:02

Preparing for the Unknown and Unknowable in 2024

2024-01-0120:40

Leaks Happen. Don’t let them keep you from dubs or heavy lifting! -with Holly Mosack

2023-12-1030:43

Ageless Athletics with Michelle Rowell

2023-11-1227:22

How I studied for the L3 Exam

2023-10-2228:20

S3E1: I’m Back and I’m L3 Trainer!

2023-10-0412:05

Training Through Menopause

2023-04-0255:56

Book Club: The Comfort Crisis by Michael Easter

2023-03-1218:05

Tina's Keys to Muscle-Building Success and Becoming an Expert in Yourself

2023-02-1949:21

A year of coaching, the Level 2 and belonging.

2023-02-0532:38

Is your scaling a catalyst or a crutch?

2023-01-2215:13

Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood

2023-01-0826:48

Book Club-A review Atomic Habits: Tiny Changes, Remarkable Results by James Clear

2023-01-0130:44

Extend the life of your engine by warming it up!

2022-12-1113:11

Be like Mary! Staying active and strong as a masters athlete.

2022-11-2737:40

Book club: The Next Level by Dr. Stacy Sims and Selene Yeager

2022-11-1417:06

Interview with Shawna Norton, Co-founder of Competitive Female Training and the Level M program for menopausal women

2022-10-3048:03

00:00

Threshold Training- What it is and why You Need It!

#box-pro-ellipsis-175908121472119{-webkit-line-clamp:2;}Threshold Training- What it is and why You Need It!

Threshold Training- What it is and why You Need It!

LP

Threshold Training- What it is and why You Need It!