Fitness Fridays at Leda’s

The moody side of menopause

Threshold Training- What it is and why You Need It!

A Conversation with Barb Higgins of A Thousand Tiny Steps and the Molly B. Foundation

Preparing for the Unknown and Unknowable in 2024

Leaks Happen. Don’t let them keep you from dubs or heavy lifting! -with Holly Mosack

Ageless Athletics with Michelle Rowell

How I studied for the L3 Exam

S3E1: I’m Back and I’m L3 Trainer!

Training Through Menopause

Book Club: The Comfort Crisis by Michael Easter

Tina's Keys to Muscle-Building Success and Becoming an Expert in Yourself

A year of coaching, the Level 2 and belonging.

Is your scaling a catalyst or a crutch?

Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood

Book Club-A review Atomic Habits: Tiny Changes, Remarkable Results by James Clear

Extend the life of your engine by warming it up!

Be like Mary! Staying active and strong as a masters athlete.

Book club: The Next Level by Dr. Stacy Sims and Selene Yeager

Interview with Shawna Norton, Co-founder of Competitive Female Training and the Level M program for menopausal women