Exercise 2 : "I-BREATHE" ( How to Connect with your Feelings )
Description
Welcome back to Episode 45 of The Metro Munk Podcast! In our last episode, we explored why so many of us struggle to truly feel our emotions rather than just think them. But understanding the problem is only half the battle—today, we dive into the how.
In this episode, I introduce I-BREATHE, a step-by-step method designed to help you reconnect with your emotional body, expand your capacity to feel, and release suppressed emotions in a healthy way. If you’ve ever felt emotionally numb, overwhelmed, or stuck in your healing journey, this process is for you.
By the end of this episode, you’ll have a practical roadmap to drop into your feelings, engage with your body's signals, and move past the resistance that keeps emotions buried. Tune in, breathe deep, and let’s get to work! 🎧✨
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