Exercise Eight: Compassion Mindfulness

Update: 2021-01-01

Description

A guided exercise in which feelings of compassion are evoked for another person and in which you are guided to notice the resultant physical sensations, thoughts and emotions in yourself. You are then guided toward self-compassion.

Comments

In Channel

Exercise One: Body Scan

2021-01-0802:43

Exercise Two: Safe Place Imagery

2021-01-0702:34

Exercise Three: Progressive Muscle Relaxation

2021-01-0604:30

Exercise Four: 54321 – Grounding technique for anxiety

2021-01-0501:51

Exercise Five: 4-7-8 Breathing Technique

2021-01-0402:03

Exercise Six: Mindful Pause

2021-01-0300:50

Exercise Seven: Guided Imagery-Seashore

2021-01-0204:02

Exercise Eight: Compassion Mindfulness

2021-01-0103:14

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Exercise Eight: Compassion Mindfulness

St. Joseph’s Health Care London

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Exercise Eight: Compassion Mindfulness

St. Joseph’s Health Care London

Exercise Eight: Compassion Mindfulness