Exercise Three: Progressive Muscle Relaxation

Update: 2021-01-06

Description

An exercise which guides you through slowly tensing and then releasing tension in each muscle, with the goal of providing a feeling of relaxation.

Comments

In Channel

Exercise One: Body Scan

2021-01-0802:43

Exercise Two: Safe Place Imagery

2021-01-0702:34

Exercise Three: Progressive Muscle Relaxation

2021-01-0604:30

Exercise Four: 54321 – Grounding technique for anxiety

2021-01-0501:51

Exercise Five: 4-7-8 Breathing Technique

2021-01-0402:03

Exercise Six: Mindful Pause

2021-01-0300:50

Exercise Seven: Guided Imagery-Seashore

2021-01-0204:02

Exercise Eight: Compassion Mindfulness

2021-01-0103:14

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St. Joseph’s Health Care London