Exercise Five: 4-7-8 Breathing Technique

Update: 2021-01-04

Description

This episode guides you through a breathing technique which elicits a relaxation response and may have additional positive benefits such as improved circulation and digestion. (this is the exercise in the actual mindfulness video).

Comments

In Channel

Exercise One: Body Scan

2021-01-0802:43

Exercise Two: Safe Place Imagery

2021-01-0702:34

Exercise Three: Progressive Muscle Relaxation

2021-01-0604:30

Exercise Four: 54321 – Grounding technique for anxiety

2021-01-0501:51

Exercise Five: 4-7-8 Breathing Technique

2021-01-0402:03

Exercise Six: Mindful Pause

2021-01-0300:50

Exercise Seven: Guided Imagery-Seashore

2021-01-0204:02

Exercise Eight: Compassion Mindfulness

2021-01-0103:14

00:00

Exercise Five: 4-7-8 Breathing Technique

St. Joseph’s Health Care London

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Exercise Five: 4-7-8 Breathing Technique

St. Joseph’s Health Care London

Exercise Five: 4-7-8 Breathing Technique