63: In this episode, we sit down with Oliver Amdrup-Chamby, co-founder of Puori, to discuss clean supplements, transparency, and food safety. We explore Prop 65, toxic heavy metals, and food regulations in the U.S. vs. Europe, shedding light on what consumers should know when choosing supplements.  

Puori’s journey began with a need for better omega-3 fish oil, growing into a global brand known for third-party testing and uncompromising quality. Oliver shares insights on evaluating protein powders, whey vs. plant-based options, heavy metal contamination, and the importance of sourcing and supply chains.  

Topics Discussed:  

• The impact of Prop 65 and heavy metal contamination in food and supplements  


• Differences in food regulations between the U.S. and Europe  


• What to look for in protein powders and the whey vs. plant-based debate  


• How Puori ensures transparency and clean ingredient sourcing  


• Ways to track heavy metal intake and make informed supplement choices  

Tune in to hear Oliver’s expert insights and make informed choices about your supplements and overall wellness.



Sponsored By: 

Puori | Right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit Puori.com/CLEANKITCHEN and use my promo code CLEANKITCHEN.

Timestamps:

• 00:00:00 – Introduction


• 00:01:45 – Prop 65 and Toxic Heavy Metals in Supplements


• 00:05:14 – The Clean Label Project


• 00:09:55 – Food Safety Regulations: Europe vs. USA


• 00:16:31 – How Puori Was Born


• 00:21:28 – Creating Transparent Products


• 00:25:01 – What to Look for in Protein Powders


• 00:28:10 – Plant-Based Proteins and Heavy Metals


• 00:30:01 – Whey vs. Plant Protein: Which Is Better?


• 00:33:47 – Sourcing and Supply Chain Transparency


• 00:37:27 – CrossFit and the Passion for Wellness


• 00:40:04 – Educating Consumers on Supplement Safety


• 00:42:12 – Heavy Metal Contamination in Supplements


• 00:45:03 – Supplement Routine and Nutrition Tips


• 00:51:53 – Tracking Heavy Metal Consumption


• 00:52:53 – Chocolate and Heavy Metals: What You Need to Know


• 00:54:32 – Protein Intake for Children


• 00:59:01 – Flavor Development in Supplements


• 01:00:45 – Puori Protein Powder Review


• 01:02:26 – Natural Flavors, PFAs, and Contamination


• 01:05:00 – Microplastics in Supplements


• 01:06:02 – Fish Oil Contamination and What It Means


• 01:10:01 – How to Test for Heavy Metal Poisoning

Show Links: 

• Clean Label Project 

Further Listening: 

• Baby Product Recommendations 


• Red 3 Ban & The War on Processed Foods 

Check Out Puori 

• Puori.com/CLEANKITCHEN

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