64: In this episode we break down the biggest health trends we predict will shape 2025. We’ve been reading, researching, and analyzing the latest developments, and we’ve narrowed it down to five key trends set to make an impact.

From the rise of the anti-toxin movement and AI’s growing role in health to shifts in nutrition, non-alcoholic beverages, and the decline of processed vegan foods—there’s a lot to unpack. We’ll break down what’s driving these trends, whether they’re beneficial or not, and what they mean for the future of wellness.

Topics Discussed: 

• What is the anti-toxin movement, and why is it gaining traction in 2025?


• How do endocrine disruptors like PFAS impact hormone levels and overall health?


• What are EMFs, and how do they affect health and wellness?  


• How is AI transforming personalized health, from meal planning to continuous glucose monitoring (CGMs)?  


• Are non-alcoholic beverages the future of social drinking? 


• Why is the demand for ancestral eating on the rise, and what does it mean for the decline of processed vegan foods? 


• What’s the difference between grass-fed and grass-finished meat, and why does it matter?


• How are quality fats replacing seed oils in modern diets?  


• What are the best ways to test for toxins and detox your life in 2025?

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Timestamps: 

• 00:00:00 - Introduction


• 00:01:24 - 1) The Anti Toxin Movement 


• 00:04:49 - MAHA 


• 00:07:23 - Hormone levels and your health 


• 00:09:50 - Testing for toxins & detoxing your life 


• 00:15:13 - 2) AI integration with health


• 00:18:39 - Chatgpt meal plan 


• 00:22:30 - CGMs & other tech & wellness companies 


• 00:25:04 - More health focused tech 


• 00:31:51 - 3) Rise of nonalcholic beverages 


• 00:41:31 - 4) Decline of vegan processed foods & rise of ancestral eating 


• 00:46:12 - Regenerative farming 


• 00:49:11 - Grass-fed vs grass-finished 


• 00:52:59 - Rise of quality fats & decrease in seed oils 


• 00:55:07 - 5) EMF protection and tech detoxing 


• 00:56:01 - Tech and testosterone 


• 00:59:49 - EMF blocker stickers 


• 01:01:55 - Electric vehicles 


• 01:06:42 - Kyle’s Dessert - Microplastics


• 01:11:02 - Kevin’s Dessert - Omelet recipe 

Show links

• 
  How To Fix Your Hormones 

Further Listening 

• Debunking Common Food Myths + How to Eat Healthy For Cheap


• Sweetgreen’s Founder on Ditching Seed Oils | Nicolas Jammet


• How Big Food Tricked You Into Fearing Saturated Fat


• Why Alcohol Should Be Illegal + What Alcohol Does to Your Body

Check Out Kyle: 

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