In this episode "Food as a Form of Self-Respect", I dive into why it’s not only important what we eat, but even more so how we eat and even before that, how we treat & prepare the food, in order to nourish ourselves not just physically, but also mentally, emotionally & spiritually.

I hope you can find helpful information to see food and the relationship you have with food as something that can make you feel better in all aspects of who you are. And also, help you become more conscious about the choices you make.

Enjoy listening and if you find the time, let me know what stuck out to you the most.
Much love, xx Nadia