Welcome to the first guided meditation of this podcast! Over the next 7 weeks I will share one Guided Meditation each week. Each one dedicated to a different chakra with this first guided meditation dedicated to the root chakra.

Especially in turbulent times like now, it’s more important than ever to consciously ground our body, mind & soul and to take care of ourselves so that we can stand in our own power. Connecting with your root chakra is a great way to find more inner peace and strength. The more grounded we are, the better we can face the shifts and changes that happen on this planet as well as within ourselves. We will feel stronger, feel more trust and more connected to everything and everyone that surrounds us.

Enjoy the meditation and I’m excited for you to experience yourself as your own beautiful version of a tree.

• Introduction to the meditations of this podcast & chakras: 00:00
• Why working on the root chakra can help you be more grounded: 4:18
• Start of the meditation: 8:46
• Outro: 31:58