ANOTHER BY POPULAR DEMAND EPISODE: From the Inside Out – Effective Ways to Manage Stress in Your Life (& Your Kids' Lives)

Fact: We all experience stress in our lives from time to time & we know how stress can have a very negative effect on our short & long-term health, performance, career success, & personal happiness. But believe it or not, stress can be eliminated from our lives. We will certainly always continue to experience the pressures of life, but stress isn’t pressure. Instead, stress is how we choose to react to the pressures of life. Fortunately, stress management is a learnable skill & a vital life skill you can help your children learn to manage beginning a the youngest ages.

This episode will explore the importance of good stress management & developing skills you can teach your children. This includes how we approach the management of stress through our actions, attitude & emotional responses, & our ways of living & coping with what cannot be resolved.