RUNNING ON EMPTY - How to Beat Burnout Before it Beats You
Update: 2018-07-24
Description
Ever experienced times when you felt more than merely ‘stressed-out’? Times when just getting out of bed felt like you’re being asked to lift twice your weight? Maybe you’re experiencing fatigue, lack of drive or ineffectiveness. Perhaps you’re burned out. If so, you’re not alone.
Burnout impairs our brain’s ability function. Over time our capacity to process memory, concentrate & the ability to control our emotions becomes impaired. If all that wasn’t enough burnout also decreases immune function making us more susceptible to viruses that cause the common cold & flu & more. Burnout can kill us!
Burnout is like a virus. It’s insidious. It’s invisible. It can take you out, often before you even realize what hit you. But unlike a virus, burnout must be proactively treated or it will never go away.
Luckily there is a way to ‘treat’ burnout. THE GOOD NEWS IS that the treatment is simple.
Find your answers in this impactful episode & learn how to beat burnout before it beats you!
Burnout impairs our brain’s ability function. Over time our capacity to process memory, concentrate & the ability to control our emotions becomes impaired. If all that wasn’t enough burnout also decreases immune function making us more susceptible to viruses that cause the common cold & flu & more. Burnout can kill us!
Burnout is like a virus. It’s insidious. It’s invisible. It can take you out, often before you even realize what hit you. But unlike a virus, burnout must be proactively treated or it will never go away.
Luckily there is a way to ‘treat’ burnout. THE GOOD NEWS IS that the treatment is simple.
Find your answers in this impactful episode & learn how to beat burnout before it beats you!
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