I am excited to be joined by Melissa Boleslawski today! Melissa is a Personal Trainer and Nutritionist specializing in Somatics. Through intentional fitness protocols, self-awareness + self-regulation tools, and simple nutrition education, Melissa supports women with reclaiming trust in their bodies again, creating unwavering self-confidence, and enhancing their quality of life.

Melissa also holds a Master Certified Life Coaching and Master Certified Neuro-Linguistic Practitioner Certification. Her additional toolkit includes Master Reiki + Hypnosis Practitioner. Melissa also has additional backgrounds in emotional + somatic experiencing and leadership + management. All of which are woven throughout each and every one of her wellness creations.

In this conversation we cover:

• Melissa’s somatic approach to food and fitness
• Melissa’s background as a more traditional ‘bodybuilder’ trainer
• How burnout made her question her career
• How interests and hobbies help heal burnout
• Taking fitness less seriously
• Fit-fluencer culture and why outward appearances don’t determine qualification
• Authenticity and discernment in the online fitness industry
• Meeting individual needs with fitness
• Making the decision to step away from an established career and business
• The danger of seeking self-worth and identity from work
• Setting healthy boundaries as an entrepreneur
• Wellness trends to love or leave behind
• Keeping health and fitness simple
• Melissa’s wellness non-negotiables

Connect with Melissa...

on Instagram

on Facebook

for somatic fitness and other offerings

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