Scratching the Surface of Emotional & Trauma Release with Skylar Sustin
Update: 2023-11-13
Description
Skylar Sustin is an Emotion and Trauma Release Coach. She helps emotionally stuck & overwhelmed individuals who want to release the invisible emotional & trauma-based barriers so that they can unlock their full potential and feel more emotionally free. From years of personal healing and education, she developed her coaching method that uses a combination of somatic, intuitive, and mindful healing techniques to release trapped emotions and traumas while supporting you in aligning with your desires and goals.
- Life events that pushed Skylar to investigate emotional and trauma release
- The emotional pressure cooker of 2020
- How past experiences create a foundation for our behaviors
- Bridging the gap between emotional awareness and actually changing behavior
- How boundaries relate to emotional wellbeing
- Recovery for people pleasers and empaths
- The benefits of emotional awareness and compassion for the self
- Getting curious about pain
- Skylar’s unique approach to releasing trapped emotions
- Physical signs and symptoms of trapped emotion and trauma
- Simple ways to start exploring emotions
- Coming back to your body after dissociation
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