Happy New Year and welcome back to the Spring to Life Podcast season 2. Today I have a juicy conversation with a former client turned health coach on all things birth control and femininity. Marit is a women's health and lifestyle coach focused on helping women reconnect with their innate feminine nature and cultivate true healing. She runs Replenished Lifestyle, a health coaching program that supports women in balancing their hormones, healing from hormonal birth control, and creating a lifestyle that is both energizing and optimal. Our conversation covers:

• Marit’s evolution from client to coach
• Transitioning off hormonal birth control without a plan
• The benefits of working with a coach for hormonal struggles
• Finding confidence in sharing her passion on social media
• The new opportunities that embracing her feminine nature has presented
• Why corporate culture doesn’t support female hormones
• Ways to connect with your feminine nature and find fulfilling roles
• Feminine nature in terms of hormonal fluctuations / cycle syncing
• Finding freedom in femininity
• How we hope to change future generation’s understanding of of their bodies and cycles in a positive way
• Small steps to take to align your life with your cycle
• Why we should be rethinking the ways we rest
• How tracking your cycle can help you feel in alignment in your life
• How our bodies communicate with us
• Misconceptions we’ve been brought up to believe about our female bodies and why they’re harmful
• How birth control affects your feminine & masculine energies
• The damage hormonal birth control can do to your relationship to self, relationships, and more
• The efficacy of hormonal vs. non-hormonal contraceptives
• My history of birth control use
• Symptoms to look out for when taking and transitioning off hormonal birth control
• The power of community and education when it comes to your menstrual health
• What we’re excited about for women’s health in 2024
• How to work with Marit

Find Marit @replenishedlifestyle

Find me @springtolifemethod

Please share this episodes with your sisters and friends! I appreciate your ratings and reviews! Talk to you next week!

Want to transition off hormonal birth control and learn fertility awareness?Join my email list to be notified when Get Synced! enrollment opens!