Faith Based Mindfulness Guided Run: Gratefulness meditation for walking or running

Update: 2021-03-16

Description

This episode is for all listeners. It has inclusive concepts about gratefulness from Islamic texts however suits listeners of all faiths and non religious faiths. Having an attitude of gratitude helps us to more positive in life. Psychological studies show thinking of blessings and counting things to be grateful about has both mental and physical benefits. 20 min guided running or walking meditation with Lynne Northcott

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Faith Based Mindfulness Guided Run: Gratefulness meditation for walking or running

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Faith Based Mindfulness Guided Run: Gratefulness meditation for walking or running

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Faith Based Mindfulness Guided Run: Gratefulness meditation for walking or running