Run with your heart: Mindfulness meditation for runners

Loss & Change: Running or Walking Mindfulness Meditation towards acceptance and hope during grief

Be kind and expel negative judgements from self and others during a mindfulness meditation

Obtuse Isosceles Triangle Run

Toxic Feelings: Let them go!

Stress Buster interval run for beginners using mindfulness techniques

The treasure of La Hauwla wa la quwata illah billah. Guided walk/jog islam-focussed meditation run

Ramadan when Eid approaches: Reflecting on your polished heart: Final mindfulness walk in the Ramadan meditation series

Ramadan Special 4: Walking the path of self discovery through the sense: Sight, Smell, Sound and Texture

Walking on a path to self-forgiveness, Ramadan special episode 3

Ramadan Guided walk/run 2 Mindfulness Meditation

Week 1 Ramadan walks/run - A time for healing and recovery

Connection and the importance of help: guided walk or running meditation

Fartlek: Spiritual, multi faith guided running with mindfulness meditation. Let go of inhibitions

Faith Based Mindfulness Guided Run: Gratefulness meditation for walking or running

Anger: Letting it go on a guided run

Being in the NOW: 20 min guided run mindfulness meditation

Get rid of negative thoughts during interval sprint session: mindfulness empowerment techniques

Road to Self Belief: Guided 20 recovery Run: 10 mins out and 10 mins back.

Guided 20 min walk: Journey to self