Fast Run worries. It’s windy out there.

Update: 2019-12-13

Description

Today’s run was a tempo run. It was rainy and windy. I talk about what my concerns were for this run, and the fears I had to talk myself through in getting myself out the door. Towards the end of the episode I have a valuable lesson to share.

Comments

In Channel

Talked with Coach

2020-01-2906:57

Enjoy the process.

2020-01-2710:13

2 Mile Time Trial Take 2

2020-01-2310:18

Why Run Free and Live

2020-01-1717:14

4x5 Min Track work with Steady State workout.

2020-01-1606:59

8 X 2 Min Hard and the Long Run

2020-01-1322:40

Recovery. Today and evening routine

2020-01-1010:21

2 Mile Time Trial.

2020-01-0513:11

Fast Run worries. It’s windy out there.

2019-12-1327:20

Welcome to the podcast. From rock-bottom suicide, to World Record Holder.

2019-12-1025:48

00:00

1.0x

Fast Run worries. It’s windy out there.

#box-pro-ellipsis-176265057049642{-webkit-line-clamp:2;}Fast Run worries. It’s windy out there.

Fast Run worries. It’s windy out there.

RunFreeAndLive

Fast Run worries. It’s windy out there.