Talked with Coach

Update: 2020-01-29

Description

Unless episode I talk about pace in workouts and how to use my watch effectively. How I’m still with my coach trying to figure out the best way to best move forward and progress with workouts. Toying with workouts but also seeing what my body can adapt to from rest to fast workouts.

Comments

In Channel

Talked with Coach

2020-01-2906:57

Enjoy the process.

2020-01-2710:13

2 Mile Time Trial Take 2

2020-01-2310:18

Why Run Free and Live

2020-01-1717:14

4x5 Min Track work with Steady State workout.

2020-01-1606:59

8 X 2 Min Hard and the Long Run

2020-01-1322:40

Recovery. Today and evening routine

2020-01-1010:21

2 Mile Time Trial.

2020-01-0513:11

Fast Run worries. It’s windy out there.

2019-12-1327:20

Welcome to the podcast. From rock-bottom suicide, to World Record Holder.

2019-12-1025:48

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#box-pro-ellipsis-176282607062284{-webkit-line-clamp:2;}Talked with Coach

Talked with Coach

RunFreeAndLive

Talked with Coach