Today on Far From Perfect I'm talking to Dr. Lisa Maddalena, who is a NAMS Certified Menopause Practitioner. She is helping women navigate PERIMENOPAUSE and menopause with ease and such a valuable resource you guys. Today we are going to discuss Intermittent Fasting and how she sees it(it's just another diet). Metabolic syndrome, a resistance combination or illnesses. PCOS, and the different forms of it and what you can do(prioritize protein ladies) HRT, and the difference between it and pellets. Last, but not least Dr. Lisa's course of action with her clients.
We align on a lot of these topics and what it comes down to is that we want you to be physically active as you age!
You can find Dr. Lisa on Instagram @drlisamaddalenand
Support the podcast with the following products and companies I am aligned with:   ⁠⁠Outwork Nutrition Supplements⁠⁠: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠

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⁠⁠LMNT⁠⁠: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. 


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