This week on Far From Perfect, I’ve got Lotty Robert’s back with us. She is a Mindfulness Teacher and Emotional Intelligence Specialist. We are talking all about emotions and feelings.

Did You guys ever watch Inside Out?? This podcast is a lot like the movie. Lotty talks us through using Your emotions' intelligence(yes you read that correctly) to work through what comes up. She tells us about tools you can use to increase your emotion vocabulary, such as a mood meter or a feelings wheel. Emotions are like tunnels, you have to go through it to get to the other side. We also talk about overly identify with our emotions & thinking Of your feelings(emotions) as the Weather!!! And using RAIN(recognizing, allowing, identifying, and nurturing) to work through it.

It’s an amazing Listen!

You can find Lotty on Instagram @lotty.roberts and from there you can see all the ways to work with her.
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