In this episode of Far From Perfect, Kylie and Ashley Fillmore discuss sustainable weight loss, the importance of having a supportive community, and the journey of building Metabolic Fix. They delve into the significance of finding a qualified coach, the dangers of under eating, and the necessity of strength training for metabolic health. The conversation emphasizes the importance of preventative health and the need for women to understand their bodies and make informed choices about their health and fitness journeys.

Takeaways

• Having a coach or community is crucial for support.


• Sustainable weight loss requires understanding hormones and metabolism.


• Do your homework when choosing a coach.


• Preventative health is key to avoiding medical issues.


• Chronic under eating harms metabolism and overall health.


• Healing the metabolism takes time and patience.


• Reverse dieting is essential for metabolic health.


• Strength training is vital for women of all ages.


• Maintaining a healthy metabolism involves proper nutrition and exercise.


• Tracking food intake accurately is necessary for success.

Chapters

00:00 Introduction to Sustainable Weight Loss Coaching

05:04 Identifying a Good Coach: What to Look For

10:42 The Dangers of Under Eating

16:40 Navigating Reverse Dieting and Body Changes

27:11 Empowering Women to Take Control of Their Health

33:49 Assessing Metabolic Health

38:54 Maximizing Training Effectiveness

49:32 Investing in Yourself for Long-Term Health

53:40 Introduction to the Podcast and Its Purpose

55:10 Promoting Brands and Personal Recommendations

Connect with Ashley on:

Instagram: https://www.instagram.com/ashley_fillmore1/

Website: https://metabolicfix.purfitstudio.com/

Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success

Support the podcast by shopping with my affiliates:

Glow Pro Self Tanner - Code LARSON

Outwork Nutrition Supplements - Code KYLIE

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Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support