Episode 3: Fasting & Why I've Changed My Mind About It...

Welcome to The Short & Sharp Podcast! This a short(ish) weekly rant on the only things I'm qualified to talk to you about... Health, Nutrition, Fitness and Culture.
There's no guests, just me and my voice for 12-30mins where I do my best to give you a new perspective on things I find interesting within my sphere.

Today's Episode #3 I talk about Fasting:


1. The Way I Used To Think About Fasting
 
2. Chronic Eating
 
3. Taking Out The Trash


Fasting For Fat Loss Video Link https://www.studods.com/videos

FREE Bonus Fasting & Training Email - Add in Message on Contact Page that you would like the Fasting & Training Guide sent to you https://www.studods.com/contact

Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos, FREE Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!

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Thanks in advance :)
 
Stu