In this episode, John Kim sits down with Dr. Chris Rhodes, a nutritional biochemist and biohacking pioneer, to uncover the truth about fasting—and a revolutionary shortcut that could change everything.

From the myths of intermittent fasting to the hidden benefits of extended fasts, Dr. Rhodes shares his research, self-experiments, and the breakthrough supplement MIMIO that mimics the body’s fasting state without the struggle.

Whether you’re fasting-curious, already skipping meals, or simply want better energy, less bloating, and a path to longevity, this conversation is packed with science, storytelling, and real solutions.

What You’ll Learn:

• Why most people are “fasting wrong”


• The real benefits that kick in after 24–36 hours without food


• How fasting impacts inflammation, bloating, and cellular health


• The science behind MIMIO: fasting without fasting


• Practical tips for making fasting sustainable in real life

Learn more about MIMIO, HERE

Follow Dr. Rhodes on TikTok, HERE

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